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Rose hips are the best source of vitamin C. They contain 50% more vitamin C than oranges. Because of the high vitamin C content they are an excellent immune system booster and are often used as a supplement to prevent or treat a cold. The fruit acids and pectin in rose hip tea is a mild diuretic and laxative. It is used to improve and relieve the symptoms of kidney disorders or to help in the case of mild constipation.